Joey Diaz, the well-loved Cuban-American comedian and actor has always been known for his unfiltered storytelling and larger-than-life personality. However, over the last 19 months, he has amazed his fans with a weight loss transformation. Shedding an incredible 150 pounds, Diaz not only changed his physique but also improved his mindset.
Joey Diaz weight loss transformation began when he realized that his health was at serious risk. Weighing 390 pounds, he knew he had to take control of his life before facing severe health consequences. He created a strong support system that helped him stay on track by openly sharing his progress with his community.
Joey Diaz Diet And Exercise Routine
Diaz’s weight loss wasn’t fueled by extreme diets or complicated meal plans. Instead, he focused on calorie counting, which became the foundation of his approach. He set a daily calorie intake goal of 1,800 to 2,000 calories and stuck to it. He avoided the unhealthy, high-calorie foods contributing to his weight gain. His disciplined approach led to an impressive 50-pound weight loss in the first eight months.
Another essential element in Diaz’s transformation was intermittent fasting. He reduced his meal frequency, usually sticking to just one meal a day. This strategy made it easier for him to control his calorie intake without constantly worrying about food throughout the day. With this joey diaz weight loss before and after was very impressive.
Diaz kept his exercise routine simple and stress-free. His primary form of exercise was walking, which he did four days a week for 45 minutes to an hour. This routine allowed him to build the habit of moving more without feeling overwhelmed by strict gym workouts or strenuous activities.
Conclusion
Joey Diaz lost 150 pounds through calorie control, walking, and intermittent fasting. His transformation shows that small, consistent changes and determination can lead to life-changing results.