Selena Gomez’s transformation to a healthier lifestyle has inspired many. Over the years, she has focused not only on losing weight but also on improving her overall well-being.
After dealing with serious health conditions, including lupus and a kidney transplant, Selena made lifestyle changes that significantly improved her health. Reports indicate that she lost anywhere between 18 and 30 pounds.
How Did Selena Gomez Start Losing Weight?
Selena’s commitment to a healthier lifestyle began after her kidney transplant in 2017. This life-changing event made her more aware of the importance of taking care of her body. With the help of her trainer, Amy Rosoff Davis, she adopted a balanced approach to fitness and nutrition. Her goal was not just to shed pounds but to develop a positive and lasting relationship with her body.
Selena Gomez Diet and Exercise
One of the biggest shifts in Selena’s transformation was her diet. She moved away from processed foods and focused on eating more natural, nutrient-rich meals. Her daily eating plan includes:
- Breakfast: Scrambled egg burritos with chorizo, rice, avocado, or granola with full-fat Greek yogurt.
- Lunch: Lean proteins such as turkey, paired with beans, avocado, and a simple olive oil and vinegar dressing.
- Dinner: Balanced meals like teriyaki chicken or salmon with vegetables and rice, or sushi.
- Snacks: Fresh juices made from ingredients like cucumber, kale, ginger, and carrot.
Instead of following extreme diets, Selena adopted mindful eating habits. She focused on moderation, enjoying her meals without feeling deprived. Research also indicates she included intermittent fasting, which involves eating within a set time frame each day.
Selena’s exercise routine is anything but boring. Instead of sticking to one form of exercise, she mixes different types of workouts to keep things interesting. Under the guidance of Amy Rosoff Davis, she follows a routine that includes:
- Pilates: It helps with core strength and flexibility.
- Yoga: This facilitates relaxation and mindfulness.
- Cardio: Dancing and other activities that keep her moving and energized.
- Strength Training: Circuit workouts that help build endurance and maintain muscle tone.
Selena stays motivated and engaged in her fitness journey by keeping her workouts diverse. Exercise has also been a great way for her to manage stress and improve her mental health.
Selena Gomez Weight Loss Before and After
Before her weight loss transformation, Selena faced criticism about her body, which took a toll on her confidence. However, after making these lifestyle changes, she not only saw physical improvements but also experienced emotional growth.
She has openly expressed feeling more comfortable in her skin, underlining that true beauty comes from self-acceptance and self-love. Selena’s weight loss isn’t just about diet and exercise. She prioritizes taking care of her mental and physical health, knowing that stress affects well-being. Her diet is balanced, allowing her to enjoy food in moderation while making smart, nutritious choices.
Conclusion
Her transformation shows that lasting change comes from making small, sustainable adjustments rather than following extreme diets or quick fixes. She has become an inspiration for many who struggle with similar challenges by focusing on self-care and body positivity. Her transformation encourages others to take charge of their health while embracing their unique path to wellness.