Losing weight is never just about looking good, it’s about improving health, gaining confidence, and making long-term lifestyle changes. Amanda Alterman’s incredible transformation is a perfect example of this. Amanda’s battle with obesity had been ongoing for years, and she reached a point where her weight was severely affecting her health. At over 400 pounds, she faced mobility issues, low energy, and an increased risk of serious health conditions.
After trying different weight loss strategies without lasting success, she opted for bariatric surgery as a final option. However, surgery was only the beginning—she knew long-term change required more than a medical procedure. Following her surgery, Amanda committed to a structured plan that included major dietary adjustments and a consistent exercise routine. Her dedication led to a weight loss of more than 150 pounds.
Amanda Halterman Diet Plan
To maintain a calorie deficit while still getting the necessary nutrients, Amanda followed a well-balanced eating plan. Her diet consisted of:
- Whole Foods: She prioritized whole grains, lean proteins like chicken and fish, and healthy fats from sources like nuts and avocados. Eating nutrient-dense foods helped keep her feeling full longer.
- Controlled Calorie Intake: After surgery, she maintained a daily intake of around 1,200 to 1,500 calories, a range that helped her lose weight while still feeling energized.
- Meal Prepping: Planning meals in advance helped Amanda avoid unhealthy food choices. Preparing healthy meals ahead of time made it easier to stick to her nutrition goals.
- Mindful Eating: She learned to listen to her body’s hunger cues and avoided emotional eating. Taking time to savor each bite helped her develop a healthier relationship with food.
Amanda Halterman Exercise Routine
Exercise was just as important as diet in Amanda’s weight loss transformation. She followed a structured workout plan that included:
- Strength Training: Lifting weights and resistance exercises helped build muscle, which in turn boosted her metabolism. She incorporated strength training at least three times a week.
- Cardio Workouts: Activities like walking, cycling, and swimming played a major role in burning calories and improving heart health.
- Consistency: To see real progress, Amanda stuck to a regular workout schedule, aiming for at least 150 minutes of moderate-intensity exercise every week. This dedication helped her stay active and build endurance.
Amanda Halterman Before and After Weight Loss
Before her transformation, Amanda struggled with everyday tasks due to her weight. Simple movements felt exhausting, and she often lacked motivation. After losing over 150 pounds, her life changed dramatically.
She gained more energy, moved with ease, and felt confident in her own body. Activities that once seemed impossible, like taking long walks or exercising for fun, became a part of her daily life. Beyond the physical transformation, Amanda experienced an emotional and mental shift, embracing a more positive outlook on life.
Conclusion
Amanda’s success wasn’t just about diet and exercise, it was also about her mindset and support system. She worked with a therapist to overcome emotional eating, leaned on friends and online communities for motivation, and educated herself on nutrition and fitness. Setting small, achievable goals kept her motivated, making the journey more manageable and rewarding.