Country music star Jelly Roll, whose real name is Jason DeFord, has made an incredible transformation by losing 140 pounds. His transformation to better health has been a mix of hard work, dietary changes, and a strong commitment to fitness. Jelly Roll started his weight loss transformation in 2022 after years of struggling with his weight. He made it clear that his goal was to overcome what he called the “demon” of his weight issues.
By 2024, he had lost 110 pounds and remained focused on leading a healthier life. One of his major achievements was completing the 2 Bears 5K race in Los Angeles. When he first started training, he found it difficult even to walk a mile. He had already shed between 50 and 70 pounds.
How Did Jelly Roll Lose Weight?
Changing his eating habits played an important role in his weight loss. He swapped out unhealthy meals for more nutritious alternatives. His nutritionist, Chef Ian Larios, helped craft meals that satisfied his cravings while keeping him on track. One of his go-to meals included a banana bowl made with sliced bananas, Manuka honey, and Stevia-sweetened dark chocolate. Because he loves Nashville hot chicken, his nutritionist found a way to prepare a healthier version using an air fryer instead of deep frying.
Exercise was an essential part of Jelly Roll’s transformation. By mid-March, he was running two to three miles daily, at least four to six days a week. He also included other wellness practices in his routine, such as spending 20 to 30 minutes in a sauna and taking six-minute cold plunges to boost recovery and improve circulation.
At one point, Jelly Roll weighed around 550 pounds. Now, he has lost about 140 pounds naturally and remains committed to losing even more. He has set a personal goal of shedding another 100 pounds and dreams of being featured on the cover of Men’s Health magazine by March 2026.
Conclusion
Jelly Roll’s story is proof that no matter how difficult the journey may seem, change is possible with the right mindset and approach. He has not only transformed his body but also inspired many people by focusing on healthier habits and staying committed to his goals.
His transformation reminds us that weight loss is not just about looking different—it’s about feeling better, overcoming personal challenges, and creating a sustainable lifestyle.