Lemon balm, a fragrant herb from the mint family is essential for people focused on health and weight management. It is known for its refreshing citrus flavor and multiple health benefits, it raises a question: Can adding lemon balm to your diet actually help with weight loss?
In this guide, we will talk about the benefits of lemon balm, share a simple recipe for a weight-lossless drink, and how it fits into a balanced approach to maintaining a healthy weight.
What Is Lemon Balm?
Lemon balm, or Melissa officinalis, is an herb that has been valued for centuries for its calming effects. Traditionally, it was used to ease stress and anxiety, but now it’s also recognized for its role in aiding weight management. This herb contains plenty of antioxidants and is believed to improve digestion, which is an essential part of staying healthy and maintaining an excellent weight. Its ability to help the mind can also help reduce emotional eating which is a common struggle for many trying to lose weight.
How Lemon Balm Help With Weight Loss?
Lemon balm has properties that enhance your metabolism. By supporting better glucose metabolism and reducing insulin resistance, it could make calorie burning more efficient. Some research suggests it may even help lower cholesterol and triglyceride levels, which are important factors in managing weight.
Good digestion is essential for managing weight effectively. Lemon balm helps improve digestion by reducing bloating and supporting the absorption of nutrients. This makes it easier for your body to use the food you eat for energy and improving metabolic health.
Moreover, Stress results in unhealthy eating habits and cravings. Lemon balm is well-known for its ability to promote relaxation, which can reduce stress-induced eating. It becomes easier to make healthier food choices by keeping your mind calm.
Lastly, Lemon balm’s detoxifying effects help the body flush out toxins, which supports better overall health. Detoxification helps various systems in the body function optimally which makes it easier to maintain a healthy weight.
How to Make a Lemon Balm Drink for Weight Loss?
A lemon balm drink is an easy way to enjoy this herb and its benefits. Here’s a simple recipe you can try:
Ingredients:
- 1 cup of fresh lemon balm leaves (or 2 tablespoons of dried leaves)
- 2 cups of water
- 1–2 teaspoons of honey or lemon juice (optional, for taste)
- Ice cubes (optional)
Instructions:
- Prepare the Lemon Balm: Rinse fresh lemon balm leaves under cold water and pat them dry.
- Boil Water: Bring 2 cups of water to a gentle boil in a small pot.
- Steep the Leaves: Take the pot off the heat and add the lemon balm leaves. Cover it and let the mixture steep for about 10 minutes.
- Strain and Serve: Pour the tea through a strainer into a cup or pitcher, removing the leaves.
- Add Sweetener: If desired, stir in some honey or lemon juice for added flavor.
- Serve Cold (Optional): Let the tea cool and serve it over ice for a refreshing iced drink.
Conclusion
Lemon balm is a great herb to include in your diet. It’s known for its calming effects and also help with weight management. While more research is needed, lemon balm’s ability to boost metabolism, support digestion, reduce stress, and aid in detoxification makes it a helpful addition to a healthy routine. Adding this natural remedy to your daily habits can be an enjoyable way to support your health and weight goals.