Mick Foley, a WWE Hall of Famer famous for his hardcore wrestling style and unforgettable matches, recently underwent an incredible weight loss transformation. At one point, Foley weighed 377 pounds, but through dedication and a well-structured plan, he lost almost 100 pounds, bringing his weight down to about 279 pounds. His journey goes beyond appearance, it’s a commitment to better health and quality of life as he nears his 60th birthday.
How Did Mick Foley Lose Weight?
Foley’s decision to lose weight started with a serious realization about his health. Years of wrestling and staying under intense physical strain had taken a toll on his body. Struggling with everyday tasks, he saw the risks to his health and knew he needed to make a change.
In early 2024, Foley weighed 360 pounds and set a clear goal: to reach 280 pounds by June 7th. This goal also aligned with his desire to participate in one final hardcore wrestling match.
Mick Foley Diet Routine
One of the essential steps in Foley’s success was repairing his diet. He concentrated on eating healthier by reducing calories and choosing nutritious foods. To aid his efforts, his doctor suggested using Wegovy, a weight-loss medication. While Foley saw this as a boost to his efforts, he continued to prioritize portion control and wholesome eating. His diet includes:
- Lean proteins like chicken and fish
- Plenty of fruits and vegetables
- Whole grains
- Healthy fats from sources like avocado and nuts
By sticking to a balanced diet, Foley made consistent progress toward his goals.
Mick Foley Exercise Routine
In addition to changing his eating habits, Foley included regular exercise in his routine. He adopted DDP Yoga, a program that combines yoga with techniques designed to help those with injuries or limited mobility. This improved his flexibility, strength, and overall fitness. Swimming also became part of his plan, which provides a low-impact activity that was easier on his joints while still providing a great cardiovascular workout.
Mick Foley Before and After Weight Loss
Mick Foley, the wrestling legend, has made an incredible transformation, dropping from 377 pounds to 279 pounds. His success came from setting clear goals tied to his wrestling career, which kept him motivated. His weight loss before and after as:
He also leaned on support from friends and fellow wrestlers, staying accountable and encouraged throughout his journey. With guidance from his doctor, Foley used the weight-loss medication Wegovy to complement his healthier habits and make meaningful progress.